The Psoas Solution

£9.99 £9.99
In stock
SKU
TPSBOOK

The first book to comprehensively discuss the fuction of the psoas in posture movement and exercise, The Psoas Solution identifies the functional anatomy biomechanics and motor control of the psoas and its role in core and hip stabilisation.

Abundantly illustrated with full-colour images throughout, this book also provides the most complete review on the relevent research on the psoas available. Integrating this research with clinical experience, Evan Osar identifies the psoas' role on the hip, pelvis and lower back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging and bending.

The Psoas Solution includes correctve and functional exercise progressions for integrating the psoas into daily activites, such as standing and sitting. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into their current rehablitation and training programs.

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