The Psoas Solution

£9.99 £9.99
In stock

The first book to comprehensively discuss the fuction of the psoas in posture movement and exercise, The Psoas Solution identifies the functional anatomy biomechanics and motor control of the psoas and its role in core and hip stabilisation.

Abundantly illustrated with full-colour images throughout, this book also provides the most complete review on the relevent research on the psoas available. Integrating this research with clinical experience, Evan Osar identifies the psoas' role on the hip, pelvis and lower back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging and bending.

The Psoas Solution includes correctve and functional exercise progressions for integrating the psoas into daily activites, such as standing and sitting. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into their current rehablitation and training programs.

Write Your Own Review
You're reviewing:The Psoas Solution
Your Rating
  • Not Applicable 5552 Not Applicable

From Our Blog...

Recent Posts
  • the uses and benefits of St. John's Wort oil
    St. John’s Wort Oil: Uses and Benefits
    A spotlight on the traditional uses and benefits of St. John's Wort oil. St. John’s Wort is well-known for its benefits in traditionally treating mood and emotional disorders, such as mild to moderate depression and anxiety. But what about its use and benefits when applied topically in...
  • Is sports massage just for athletes?
    Is Sports Massage Just for Athletes?
    A look at whether sports massage therapy is only relevant to sporting professionals. It’s understandable to think of sports massage as being reserved for elite athletes, sporting professionals or serious amateurs. But can sports massage benefit everyone else, too?