Considering massage as a necessary tool for health and wellbeing.
Massage is often seen as a luxury, but is this actually true? Anyone who looks in the dictionary will read that luxury stands for opulence and excess. I personally do not see a massage as a luxury, but as a means to cope with the wealth and excess of our society.
We all know that taking care of ourselves during this time is essential to avoid burnout and to truly enjoy the festive moments, but it can feel easier said than done. So in this blog, we’ll share some of our favourite (and easiest) self-care tips to help you unwind, recharge, and make the most of the festive season.
A look at the research exploring whether receiving massages can have a positive effect on our immune system.
Ever get that sense of dread in early Autumn when you know that cold and flu viruses are suddenly everywhere? When the weather turns colder and coughs and colds are doing the rounds, it’s common for us to wonder how we can boost our immune system to keep us fighting fit throughout winter.
A quick look at the types of inflammation and its effects on the body, and some of the most popular essential oils that are traditionally used for inflammation.
Inflammation is a necessary and important part of our immune system. It’s part of our body’s defence mechanism, and occurs when the immune system sends out inflammatory cells to heal an injury or fight bacteria; for example, if you sprain your ankle or have an infection.
An overview of the Clary Sage plant, plus the traditional uses of its popular essential oil.
Clary Sage (salvia sclarea) is a striking biennial or short-lived perennial plant with strongly scented leaves, colourful bracts and tall, lavender and white flowers which open in late spring and summer.
A look at vitamin E in cosmetics and its benefits for the skin.
Have you ever seen ‘tocopherol’ on the ingredients list of your cosmetic products? If you have a rummage through your bathroom cabinet and read the ingredient labels on your toiletries and cosmetics, you’ll probably find it’s a popular ingredient. But what is tocopherol?
Earlier this month, our sister company Tui Balms in New Zealand celebrated their 40th anniversary. Many of you may already be aware that Songbird Naturals actually grew out of Tui Balms at the Tui Community in Golden Bay, New Zealand.
Our sustainability ethos, and how we work to be as environmentally conscious as possible.
In a world increasingly affected by the impacts of climate change, we all have to be more mindful about adopting more sustainable practices. Songbird Naturals has been in business in the UK and Europe for around 25 years and, environmentally speaking, much has changed in this time.
A look at the benefits of natural shea butter, and how it can be used to soften, nourish and moisturise the skin.
A common ingredient in cosmetics – especially moisturisers – you will likely have seen shea butter listed as an ingredient in at least one of your cosmetic products at home. But have you ever considered why shea butter is such a popular choice in the cosmetics industry?
